Jul 7, 2021

Does the mere thought of exercising cause your face to contort in anguish? The good news is almost any form of exercise or movement can increase your fitness level and decrease your stress. The most important thing is to pick an activity you enjoy. Today we talk about the benefits of movement and suggest some examples...

Jun 30, 2021

It’s true, there is power in the written word, and adding emotion gives it superpowers. You can journal in many ways, and there is no right or wrong way. The important thing is that you enjoy the process, and it doesn’t feel like a chore or another thing on your to-do list. Today, we talk about a few...

Jun 23, 2021

Using your imagination is a powerful tool you can use to enhance your well-being. Last time, we talked about the power of affirmations as a tool to change limiting beliefs into life-enhancing beliefs. The key to affirmations being such an effective tool is to believe and imagine what you are saying to the extent that...

Jun 16, 2021

You can start using affirmations right now to make shifts in your subconscious mind to create more life-enhancing beliefs. Affirmations are a way of talking to yourself. If you practice affirmations enough and believe what you are saying, you will begin to believe the statements. The key is truly believing what you...

Jun 9, 2021

Limiting beliefs are things we may have heard or experienced in the past, often as children. These limiting beliefs negatively color the way we see the world as adults. The subconscious mind is where almost all of our limiting beliefs reside. Approximately 95% of what you say, do, think and feel is in the subconscious...