Sep 8, 2021

Today is the last episode of the Self-Care 2021 Series. Enjoy a summary of the past seven months of content. Discover ways to enhance your well-being and manage stress through mindfulness, meditation, nutrition, movement, gratitude, affirmations, journaling, laughter, restful sleep, leveraging the mind-body connection,...

Sep 1, 2021

Everything in the universe is made of energy, and all energy vibrates at its specific frequency. That includes us. We have different frequencies of energy, or vibration. We know that this frequency depends on our own thoughts, and inner mental and feeling world. Today, we talk about increasing your vibrational energy...