Feb 24, 2021

Today we are offering some tips on how to begin a formal meditation practice, so you can activate your parasympathetic nervous system and feel calm more of the time. When you focus on something so intently that the rest of your thoughts fall away, you are practicing meditation. Here are some easy ways to...

Feb 17, 2021

Meditation is easier than you might think. Many people think the only way to meditate is to sit cross-legged, and be still for a long time with an empty mind. Although you can meditate that way, there are many ways to live in the present moment and practice meditation in your daily life.

Meditation actually involves...

Feb 10, 2021

All of us are dealing with the stress of living in this new normal. Women in general, and especially moms, seem to have been hit the hardest. The COVID-19 era has necessitated virtual schooling for many children. More moms are working from home and a lack of childcare is causing more stress than ever before. Today...

Feb 3, 2021

Welcome back to The Holistic Entrepreneur Podcast. We have been on hiatus for the past few months, but now we are back with a deeper focus on well-being. The Holistic Entrepreneur is dedicated to helping you achieve the health, happiness and abundance you deserve in both your personal and work lives.

The world has...