Sep 8, 2021

Today is the last episode of the Self-Care 2021 Series. Enjoy a summary of the past seven months of content. Discover ways to enhance your well-being and manage stress through mindfulness, meditation, nutrition, movement, gratitude, affirmations, journaling, laughter, restful sleep, leveraging the mind-body connection,...

Sep 1, 2021

Everything in the universe is made of energy, and all energy vibrates at its specific frequency. That includes us. We have different frequencies of energy, or vibration. We know that this frequency depends on our own thoughts, and inner mental and feeling world. Today, we talk about increasing your vibrational energy...

Aug 25, 2021

Have you ever started feeling something in the pit of your stomach when you knew something was wrong, but couldn't put your finger on it? We all have that that gut feeling and can access our inner wisdom. If you ask a question and are still enough to listen, the answer will come. Today we talk about how to hone your...

Aug 18, 2021

Compassion is an innate human quality. It is a natural and automatic response that has played a role in our survival. We are all born with the tendency to be generous and kind to others. Being compassionate makes us happy, as it stimulates the pleasure centers in our brains. Compassion also may protect against stress...

Aug 11, 2021

Laughter really can be the best medicine. It is a great stress reliever, and if you routinely laugh and play throughout in your daily life, you will most likely see the world differently and be less stressed. Discover how to plan humor therapy into your day and allow your inner child to play on today’s show.

Nurse...