Preview Mode Links will not work in preview mode

“The Holistic Entrepreneur” is dedicated to your health, well-being, success and prosperity. 

Mar 24, 2021

Have you ever heard of a “runner’s high?” This occurs well into a distance run when the brain releases endorphins, generating a euphoric feeling that briefly eliminates feelings of pain or fatigue. Endorphins help us push our bodies beyond their comfort levels and persist when we might otherwise want to give up....


Mar 17, 2021

Dopamine is another primary feel-good chemical in your brain. It causes that little happy feeling you get when someone likes your post on social media or acknowledges you with a smile. When dopamine is released in large amounts, it creates feelings of pleasure and reward. Dopamine is part of the reward center of...


Mar 10, 2021

Serotonin is a feel-good chemical in your brain and plays a significant role in the function of your body. Serotonin can create strong, positive emotions. It’s the same chemical used in many of today’s antidepressant prescription drugs. Today we talk about what serotonin is and how you can boost your own serotonin...


Mar 3, 2021

Perhaps you feel practicing mindfulness meditation doesn’t fit in your life right now. Maybe you feel you just don’t have the time to fit another thing into your day. No worries, today we are going to talk about incorporating mindfulness meditation into the activities of your daily life.

I will share a simple...


Feb 24, 2021

Today we are offering some tips on how to begin a formal meditation practice, so you can activate your parasympathetic nervous system and feel calm more of the time. When you focus on something so intently that the rest of your thoughts fall away, you are practicing meditation. Here are some easy ways to...